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Monthly Archives: October 2016


Follow This month to month supplement step up plan for maximal mass and strength gains…                 1. Whey Protein ( 20g within 30 minutes before workout and another 40gms within 30 minutes after workout )   2. Whey Protein , as in month 1 , plus… ZMA ( […]

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6 Pack Abs Tips

  Earlier In The Morning Cardio is Always Better ( Empty Stomach Cardio ) Drink At Least 2-3 Glasses of Water as Soon As you Rise Up From The Bed . Consider a Fat Burning Supplement , Espresso or a Big Cup Of Black Coffee Prior To Fat Burning Consider Muscle Saving Supplements Like BCCA’S […]

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Pesto Chicken Panini

Ingredients 1 (16-ounce) package chicken tenders, rinsed and patted dry 1/2 cup prepared pesto 1/2 cup mayonnaise 1 (16-ounce) loaf ciabatta bread, sliced in half horizontally 4 slices pre-sliced mozzarella 1 cup baby arugula or spinach, rinsed and patted dry 2 tomatoes, sliced 15 fresh basil leaves   Directions In a plastic bag, combine chicken […]

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How To Get Started …. #fit

Feeling like you need a little motivation today? Got the hump day blues? Just because your goal isn’t to become a body builder or fitness model, doesn’t mean you should be afraid of starting your own fit journey. Starting off with small changes to your attitude, diet, routine and lifestyle are the first steps in […]

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Consistency Is The Key To Success

When people see their inspirations, either in magazines, social media, friends, television and they think to themselves “I could never look like that” or “it’s impossible to get that body”, you’ve got to remember that the people that motivate us have worked extremely hard to get to where they are. Yes you can call it […]

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8 Ways to Burn More Fat

1. INCREASE YOUR PROTEIN If you struggle with bodyfat, you should stress protein — more chicken, eggs, fish, beef, low-fat dairy and protein powders. Why? Not all calories — carbs, protein and fat — are equal in their efficiency to be stored as bodyfat. Protein exerts a greater metabolic-boosting effect than carbs or dietary fat. […]

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