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A Typical Bodybuilder Daily Menu ( High Protein Diet )

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A Typical Bodybuilder’s Daily Menu

 

Below you’ll find a sample of a typical bodybuilder daily menu.

Breakfast

  • ½ cup oats with a sliced banana
  • ½ cup skim milk
  • 2 scrambled eggs with 6 egg whites, scrambled in 1 tbsp. olive oil and diced vegetables

Mid-Morning

  • ½ cups Greek yogurt topped with ¼ cup dry oats, 3 tbsp. dried cranberries, and ½ cup slivered almonds

Lunch

  • 2 cups brown rice
  • 6 oz. grilled chicken breast
  • 1 cup steamed broccoli drizzled with 1 tbsp. olive oil
  • 1 apple on the side

Mid-Afternoon

  • 1 large whole wheat pita
  • 1 can tuna mixed with ½ mashed avocado and 2 tbsp. low fat mayonnaise
  • 1 cup spinach leaves
  • Any other diced vegetables as preferred
  • 1 cup grapes

Dinner

  • 1 large baked sweet potato
  • 5 oz. grilled salmon
  • 1 side salad topped with 1 tbsp. olive oil dressing

Before Bed

  • 1 cup cottage cheese
  • 2 tbsp. natural peanut butter

 

Pre-Workout

3 oz. grilled chicken breast with 2 cups brown rice

Post-Workout

2 scoops protein powder with 1 banana and ½ cup raw oats

 

If you pair this nutrition plan with the supplements listed above, you can feel confident that all the hard work you put in at the gym is not going to go to waste.

 

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