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Category Archives: Fitness

Updated Articles for General Fitness , Various Workouts & Much More

The Correct Form For Dead lift :

The Correct Form For Dead lift

    * With your feet shoulder wide apart : stand with your shins touching a loaded barbell placed on the floor. * Bend your Knees : and squat down , grasping the bar with an overhand grip , just outside your legs , using a staggered grip ( one hand pronated and other hand […]

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