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Category Archives: Nutrition

Updated Articles for Nutrition , Supplementation and Much More

New Life Style & Healthy You By Improving Your Diet !!

DIET HAS BEEN THE MOST IMPORTANT KEY FACTOR FOR ANY DESIRED RESULT FOR YOUR FITNESS GOALS. Many people Want something for nothing . This attitude also applies to those wishing to lose body fat, gain muscle, and improve their physical fitness and sports performance. There is no miracle means to good nutritional practices. With thousands […]

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A Typical Bodybuilder Daily Menu ( High Protein Diet )

A Typical Bodybuilder’s Daily Menu   Below you’ll find a sample of a typical bodybuilder daily menu. Breakfast ½ cup oats with a sliced banana ½ cup skim milk 2 scrambled eggs with 6 egg whites, scrambled in 1 tbsp. olive oil and diced vegetables Mid-Morning ½ cups Greek yogurt topped with ¼ cup dry […]

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The Ever Top 20 Supplements For Fitness and BodyBuilding

The Ever Top 20 Supplements For Fitness and BodyBuilding ULTIMATE NUTRITION PROSTAR WHEY The Ultimate Nutrition Prostar 100% Whey Protein is a complete solution developed by Ultimate Nutrition especially for athletes and people who are aiming to build lean body muscles. The supplement contains not only whey proteins, but also essential and non-essential amino acids […]

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Designing Your Best Diet

When it comes to building your nutrition regime, the two primary things that you want to always aim to remember is to maintain good balance and make sure that you are eating sufficient calories. Depending on how your responds to strength training and your body type (whether you’re an ectomorph, an endomorph, or a mesomorph), […]

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Top Recommended Body Building Supplements

Are you trying to build muscle, but not seeing results? Read on for the top Usefull muscle-building supplements for faster gains! For the most part, these supplements work well for people, but not all supplements work for all people. Due to the unique nature of our bodies, some athletes will respond differently to some supplements. Despite […]

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High Fat Diet -Ketosis ( Ketogenic Diet )

How the high-fat diet works ( Ketosis ) Ketogenic Diet   During the week (Monday – Friday), you eat (by calories) about 55..60% fat, 30..35% protein, and no more than 30g of carbohydrates. The plentiful supply of fat causes a metabolic shift from primarily burning carbs to primarily burning fats. Insulin levels remains low (which […]

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