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Category Archives: Nutrition

Updated Articles for Nutrition , Supplementation and Much More

12- STEP MASS BUILDING SUPPLEMENT PROGRAM

Follow This month to month supplement step up plan for maximal mass and strength gains…                 1. Whey Protein ( 20g within 30 minutes before workout and another 40gms within 30 minutes after workout )   2. Whey Protein , as in month 1 , plus… ZMA ( […]

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8 Ways to Burn More Fat

1. INCREASE YOUR PROTEIN If you struggle with bodyfat, you should stress protein — more chicken, eggs, fish, beef, low-fat dairy and protein powders. Why? Not all calories — carbs, protein and fat — are equal in their efficiency to be stored as bodyfat. Protein exerts a greater metabolic-boosting effect than carbs or dietary fat. […]

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