DIET HAS BEEN THE MOST IMPORTANT KEY FACTOR FOR ANY DESIRED RESULT FOR YOUR FITNESS GOALS.
Many people Want something for nothing . This attitude also applies to those wishing to lose body fat, gain muscle, and improve their physical fitness and sports performance.
There is no miracle means to good nutritional practices. With thousands of food to choose from , you can easily see how many diets can exists using different food combinations and dieting angles .
However upon close examination , many of these trendy diets may be deficient in important macro and micro nutrients. Most of these diets do not provide adequate nutrition and therefore are not meant for individuals who are on a fitness or athletic training program.
FAD Weight loss diets can be too low in protein or carbohydrates or some of them are too high in fat. They can also leave a dieter in a poor state of health, with a damaged metabolism.
Typically the weight lost for the fad dieting consists of water weight , fat and muscle mass. This loss of muscle mass is where the problem exists , because it reduces the body’s ability to burn calories . When the fad dieter has lost weight, their body has a lower capacity to burn calories. As most dieters soon return to their old eating habits , they tend to gain more weight as body fat and can end up having a higher percentage of body fat, even if they do not return to their previous high weight.